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Reading: Vernon Chalmers’ Quotes on Mental Health
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MindBody Wellness Toolbox > Blog > Mental Health > Vernon Chalmers’ Quotes on Mental Health
Mental Health

Vernon Chalmers’ Quotes on Mental Health

Cjaywellness By Cjaywellness July 2, 2024
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Recovering from Relationship Abuse and Domestic Violence: 25 Quotes for Mental Health

Relationship abuse and domestic violence are serious issues that can have a lasting impact on an individual’s mental health. In this article, we explore 25 powerful quotes from Vernon Chalmers that offer insight and inspiration for those who have experienced abuse in relationships.

Mental Health Quotes by Vernon Chalmers

“Winning a few games of chess became one of the most miserable events of my life… I was oblivious to the fact that a few friendly checkmates could result in exposing a slumbering narcissistic wound.” ― Vernon Chalmers

Power of the Pawn

“The Power of the Pawn – at the start of a game of chess it may just be able to move one or two vacant square(s) directly forward, but with patience and strategy it can topple the fast and nimble opposite Queen – and even trap her King. Checkmate! It was part and parcel the story of my narcissistic abuse until I was able to remove the ‘Queen of Grandiosity’ from my existence. Relationships should never be about a game of ‘Kings and Queens’ or ‘Winning or Losing’, but a Reality of Mutual Respect, Trust and Gratitude…” — Vernon Chalmers

Chess Mental Health Quotes by Vernon Chalmers

Abuse and Disrespect

“For any man who is being emotionally, physically, verbally, and/or sexually abused by a woman (in any intimate relationship) it is not a shame, but rather the disrespect and violation of the man’s body, character, integrity, and values. Never retaliate with force, but rather end the relationship as soon as possible. Physical assault (even) by a significant other is a criminal offense – treat it as such! I wish I did at the time.” — Vernon Chalmers

Lack of Gratitude

“I was exposed to a serious lack of gratitude, witnessed through a vivacious self-entitled attitude, during a relatively short, but important personal relationship. At the time I did not fully comprehend why some people cannot say ‘thank you’, but since then learned the behavioral pathology of why displaying any form of gratitude is so excruciating for them. Daily gratitude is one of the most valuable characteristics we should apply to whoever contributes whatever meaningful to our lives – irrespective of the magnitude of the deed.” — Vernon Chalmers

Letting Go

“Letting go of this transactional and abusive relationship was not an achievement as such, but rather the acceptance of ending a dramatic trauma bond that had the toxic behavior dynamics to cause severe (and possibly long-term) negative consequences. I was unfortunately enmeshed in an unhealthy relationship with someone who was emotionally stunted in the ability to trust, love, and/or respect others as part of the reciprocal values required for an emotionally stable relationship.” — Vernon Chalmers

Impaired Decision-Making

“It does not mean someone with impaired decision-making should be excused – it means that the ‘normal’ individual in relation to them should be mindful that there are indeed real reasons why impaired decision-makers make their ‘as is’ decisions without rational conscience, responsibility and or perpetual lack of gratitude/remors…

Cjaywellness July 2, 2024 July 2, 2024
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By Cjaywellness
🧠 CJay Wellness | RN, PMHNP – Founder of MindBodyWellness Toolbox CJay is a compassionate healthcare professional and the voice behind MindBodyWellness Toolbox. As a Registered Nurse (RN) and Psychiatric-Mental Health Nurse Practitioner (PMHNP) with over 20 years of experience, CJay is on a mission to bridge the gap between mental health, physical wellness, and holistic self-care. Through insightful, evidence-based blog posts, CJay shares practical tools and supportive guidance to help readers manage stress, improve sleep, boost mood, and feel more balanced—both mentally and physically. Each post is infused with clinical knowledge and real-world compassion for those navigating life’s challenges. Whether you're exploring wellness for the first time or looking to deepen your journey, CJay Wellness is here to provide resources that empower you from the inside out.
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